An INDIAN KNOWLEDGE SYSTEMS FOR MENTAL WELL - BEING, STRESSMANAGEMENT AND INNER BALANCE

Abstract

The study focus on Indian knowledge systems for mental well- being, stress management and inner balance. The study
pertaining to human development, mental well-being for enhance Indian knowledge systems. If we talk about stress management, it is
problem solving, lifestyles habits and eats properly healthy like fruits and vegetables. Research based on the descriptive in nature. Data
collected from the secondary sources such as report, articles, research paper, journal, websites etc. The finding of the study that Music
and Vedic wisdom play important role in mental health well-being which reduce mental stress, soul, mind, and music can reduce anxiety
and they control depression. In yoga, our body creates relaxation, sleep properly, eat healthy like fruits and vegetables. Now, we talk
about mantras, when we utilize the different mantras to relax our mind and soul. Stress management improve the quality of many styles
of release the stress due to eat healthy, lifestyle habits, time management and entertainment also. Now, last of my study part inner
balance, it is the part of our life and they control inner hormones. It is concluded from the study that Indian knowledge systems form
mental well-being, stress management and inner balance. In this mental well-being refers to the different forms of music like as
RaagDarbari, LataMangeshkar and many more, Vedic wisdom to relax our mind, body and soul through by Vedas. It is related to our
cultural and follows the Indian traditional knowledge system